Effective Ways To Work Your Butt Using MusclePharm Creatine

Many of us think that step-ups and other glute exercises are boring. However, for those who are initiated in how muscles work, training the glutes is a must. Here are a number of very effective ways to work your glutes.

Fitness coach and businessman BJ Gaddour provides 54 ways to work your glutes in his article for Men’s Health. A former college football player, Gaddour knows that step-ups are just the tip of the proverbial iceberg as far as glute training is concerned.

I believe that the true joy in your fitness journey comes from exploring all of the amazing movement possibilities available to the human body. It means you need to be willing to dig deeper into every exercise and not just overlook it because it’s “basic” or it doesn’t film or photograph well for your next Instagram post. Read more…

But if 54 is too much for you, you can start with 17 of the best ways to work your glutes. The editors of Men’s Health has compiled 17 of the best glute killers that they say will get you a lean and mean behind in just six weeks.

The glutes are your body’s largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they’re big, working them can increase your metabolic rate. Read more…

Women are understandably more conscious about their behinds than men. In the following video, fitness guru Christine Salus demonstrates some of the effective ways to work your glutes if you are a woman who wants to build impressive and strong glutes.

https://www.youtube.com/embed/-sYEtIXLjMM?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent

To maximize your ways to work your glutes, you need more than just exercises. MusclePharm Creatine gives you 5 superior creatine blends that promote lean muscle growth on top of improved muscle strength and stamina. This product is a perfect partner if you want to achieve that strong and lean lower body, especially your glutes.

The post Effective Ways To Work Your Butt Using MusclePharm Creatine appeared first on Muscle Pharm Reviews.

from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/ways-to-work-your-glutes/amp/

from Blogger http://theseanpritchard.blogspot.com/2016/02/effective-ways-to-work-your-butt-using.html

from WordPress https://charlesweigand.wordpress.com/2016/02/25/effective-ways-to-work-your-butt-using-musclepharm-creatine/

from Charles Weigand http://charlesweigand.tumblr.com/post/139988870401
from Tumblr http://carlduplessis.tumblr.com/post/139988871009

Techniques And Strategies For Lifting More Weight

Contrary to popular belief, strength training is not only for professional athletes. The benefits, for instance, are something we can all share in – and we will be happy to. Weight lifting helps in equipping us better for physical activities, improving our bone density, and strengthening our connecting muscles, tendons, and ligaments. But proper techniques and strategies for lifting more weight and doing other strength training regimens are important to cashing in on these benefits.

There are various types of strength training, too, and each comes with differing sets of benefits. Body building does wonders for muscle definition, but it does not do much by way of lending additional strength to our bodies in the same way that power lifting does.

Whichever type of training you go for, however, requires proper form in order for you to fully maximize optimal results. In the case of power lifting, this is even more important. And one of the most important routines – deadlifting – necessitates the right form. An article on StrongLift.com explains how to do this:

How to Increase Your Deadlift

Practice doesn’t make perfect. Perfect practice does. Vince Lombardi said that. Deadlifting more isn’t enough to master Deadlift technique. You must practice Deadlifting with perfect form. This is the deliberate practice from Geoff Colvin’s Talent is Overrated and Daniel Coyle’s The Talent Code. Consistent, frequent Deadlifts with perfect form lead to technique mastery. Better technique increases your Deadlift.

Perfect practice doesn’t mean Deadlifting light weights. It’s easier to Deadlift 60kg/135lb with perfect form. Harder with 180kg/400lb because the heavier weight is working against you. That means you need strength to maintain perfect form like keeping your lower back neutral. But you can’t build this strength by lifting light weights. Challenge yourself by practicing perfect Deadlift form while increasing the weight.

See full article here…

It cannot be denied, though, that sometimes we just do not have the energy to go to the gym, much less take on more weight. Fortunately, there are tricks we can use to work around the slump, such as the following techniques and strategies for lifting more weight.

Hack Your Gym: Save Time and Lift More With These Tips

Do the Most Important Lifts First. Working on a weakness? Studies suggest the order of exercises matters, and the lifts we do first in a routine — before we get tired — can have the biggest impact on training . If general strength and conditioning is the goal, do full-body, compound moves first to maximize strength gains and recovery from one workout to the next.

Use Your Towel on the Pull-up Bar. Grab an extra gym towel (or two) and modify common exercises and increase grip strength. For example, try pull-ups with a towel wrapped around the bar. This will give your hands an extra workout by increasing the bar’s circumference. For a further challenge, throw a towel over the bar and start repping “towel pull-ups” for some seriously challenging grip, forearm, and back work.

Read more…

Speaking of grip, you need to have a strong one. After all, you can only lift what you can properly grip. If you need to improve yours, there are many things that you can do. You can use equipment and tools designed to help with grip strength such as sledge hammers or thick ropes. You can also use hand chalk to help you dry your sweat when you’re training.

If your gym does not allow chalk or you do not quite feel satisfied with it, you can try Liquid Grip.

Liquid Grip Better Than Standard Hand Chalk?

Liquid Grip is something that a lot of people are still unfamiliar with. Maybe due to the fact that it is still such a new thing or whether people are just choosing to stick with the old fashioned chalk and just ignoring this new, innovative invention of something that does exactly what standard chalk does, as well as a whole lot more.

What is Liquid Chalk?

Essentially, it is a hydrocellulose thickener that is water based and it enables rosin and chalk to be mixed up together in a new type of formula. When applied to the hands it dries pretty much instantly and the user is given a dry feeling on their hands which means that there is an added layer on top of their skin that will help them when it comes to improving their grip. The reason as to why it is able to become dry within seconds upon being applied to the hands is because of the fact that the product binds itself to the fatty acids on your skin. 

Read more…

However you approach deadlifting, the most important thing is to keep deadlifting. But do make sure not to overdo it, as well. If you start feeling sore, take a rest. Then go back to it when your body has properly recovered.

The post Techniques And Strategies For Lifting More Weight appeared first on Muscle Pharm Reviews.

from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/techniques-and-strategies-for-lifting-more-weight/

from Blogger http://theseanpritchard.blogspot.com/2016/02/techniques-and-strategies-for-lifting.html

from WordPress https://charlesweigand.wordpress.com/2016/02/16/techniques-and-strategies-for-lifting-more-weight/

from Charles Weigand http://charlesweigand.tumblr.com/post/139449928416
from Tumblr http://carlduplessis.tumblr.com/post/139449936644

Boxing Moves For A Better Body: Tips And Tricks

When it comes to exercise, we know that we have a lot of options. More often than not, however, we opt for that which can be done alone and for a short amount of time. Running and indoor cycling, in particular, are very popular among people who want to live healthier and fitter. Our predilections for these forms of exercise, however, may cause us to miss out on one that offers quite a lot more benefits: boxing.

Laura Williams of Money Crashers explores why, and more, in her article.

5 Health & Fitness Benefits of Boxing Workouts – How to Get Started

Boxing is one of those fitness trends that’s almost always in the periphery – never completely fading out of sight, but never taking the world by storm (à la Zumba). And while Billy Blanks helped introduce the world to a more aerobics-friendly version of kickboxing when he developed Tae Bo in the ’90s, cardio kickboxing’s harder, tougher cousin – boxing – remained mostly out of sight.

That’s starting to change. New boxing franchises, such as TITLE Boxing Club and 9Round, are stepping away from the gritty, hard-nosed atmosphere of old-school boxing facilities and are creating environments that are welcoming for just about anyone. And frankly, it’s about time. According to the ESPN Degree of Difficulty Project, which sized up more than 60 sports based on required athletic skills to determine which sport is most difficult, boxing came out on top.

Read full article here…

When the difficulty level has been dialed down, anyone who boxes is in for a plethora of treats. These include improved heart health, enhanced total body strength, reduced stress, and better hand-eye coordination.

Those who wish to look their best, too, can rely on the sport. Boxing can help you successfully shed off the extra pounds, and there are a ton of boxing moves for a better body that you can try. Health.com lists some as:

Punch off the pounds

Give unwanted inches the old one-two with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich. (They’re based on her new Sucker Punch class.)

For a top-to-toe tone-up, choose a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt, then do 2 sets of each move 3 to 4 times per week.

Arms & shoulders: Back fist

Stand with knees slightly bent, feet in fighter’s stance (left foot forward), elbows bent; bring right fist near face. Twist at waist to the right, bringing left fist to the right and down, straightening left arm.

Keeping arm straight, rotate upper body to the left while swinging left arm back beyond left side of body. Do 10 reps, keeping arm straight and long—think of it as a steel bar locked into place. Switch sides and repeat; do 2 sets.

Read full article…

Like any other form of exercise, though, cashing in on the benefits offered by boxing requires proper practice. But that does not necessarily mean doing what everybody else is doing when they box. This article on Sugar Boxing explores how:

10 Boxing Training Tips You Cannot Refuse

If you do what everybody does – you are like everybody. To fight differently, you must train differently. Here we discuss several special exercises and tips that can help you improve on components that may not be particularly good since your birth: coordination, speed, precision, power, etc. These exercises do not require any sophisticated equipment, rather few items common in everybody’s life.

See more…

So, for instance, if you have been having issues with your wrists and knuckles when you punch, try doing pushups with your fists inward, then straight, then outwards. In addition, make sure that you give your body the fuel that it needs to get you through a session and help you capitalize on those boxing moves for a better body. Eat the right food, and don’t skip out on the sports drinks.

Finally, give your body a helping hand by enriching it with nutrients and minerals necessary in prolonging stamina and initiating healing, among others. MusclePharm BCAA does this and more. With a patent-pending formulation of a branched chain amino acid complex, it has everything that your body needs to keep fighting and, even better, winning.

The post Boxing Moves For A Better Body: Tips And Tricks appeared first on Muscle Pharm Reviews.

from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/boxing-moves-for-a-better-body/

from Blogger http://theseanpritchard.blogspot.com/2016/02/boxing-moves-for-better-body-tips-and.html

from WordPress https://charlesweigand.wordpress.com/2016/02/11/boxing-moves-for-a-better-body-tips-and-tricks/

from Charles Weigand http://charlesweigand.tumblr.com/post/139133526601
from Tumblr http://carlduplessis.tumblr.com/post/139133639309

The Correct Way To Do A Burpee Workout Routine

Burpees are one of the best exercises there is as it offers so many health benefits, but sadly a lot of people avoid this exercise. They’re actually very efficient because they work your full body. Plus, you can perform them anywhere without any equipment!

In fact, athletes, bodybuilders and military peeps dig for this move because they are hardcore, and can pretty much bring you to your desired body faster than any other exercise.  Oh, and by the way, burpees were used as a fitness test for men wanting to join the military back in the 1940s. 

To learn the basics, Men’s Health director and strength and conditioning coach B.J. Gaddour discusses the right and most effective way to do the burpee:

The Right Way to Do the Burpee

When it comes to fat loss, the best exercises are movements that can be done anywhere and that work a ton of muscle groups at once. One of my favorites: the burpee. It’s tough, it’s efficient, and if done right, it can demolish your belly fat. Follow the tips below to become a burpee guru. Read more…

In addition to that, here are some ways to take your moves to the next level from the Workout Mommy:

TRY THIS TO MAKE BURPEES MORE CHALLENGING

There was a time in my life that I detested burpees. I really hated them. Now, I get so excited when I find a new way to make burpees more challenging! Read more…

https://www.youtube.com/embed/M7FchsRNzsE?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent

These techniques spice up your workouts, and at the same time, increase your fitness level. Because as you know, you have to gradually increase your intensity or add challenges to give your body more room for development.

So are you convinced that this move makes one kickass workout? Here are some more reasons to try it, as written by Amber Racer on Fitness Republic:

Six Reasons To Add Burpees In Your Daily Workout Routine

What’s so great about burpees? One of the most popular exercises appears in Crossfit regimens and HIIT Workouts. The “burpee” is a great exercise to add intensity to any workout. Read more…

In a nutshell, they burn a lot of calories, boost your metabolism, and strengthen your whole body. On top of that, their versatility makes them a great addition to any workout! All thanks to physiologist Royal H. Burpee for inventing such exercise that’s good for both strength training, and aerobic and anaerobic exercise.

As for your post workout drink, try MusclePharm Amino1. It’s the perfect “cocktail” that does not only explodes with flavour, but also enhances recovery, maximizes your gains, and hydrates your body! It comes in cherry limeade, fruit punch, lemon lime, and orange mango flavour.

The post The Correct Way To Do A Burpee Workout Routine appeared first on Muscle Pharm Reviews.

from Muscle Pharm Reviews http://medicalprogress.org/burn-fat/burpee-workout-routine/

from Blogger http://theseanpritchard.blogspot.com/2016/02/the-correct-way-to-do-burpee-workout.html

from WordPress https://charlesweigand.wordpress.com/2016/02/03/the-correct-way-to-do-a-burpee-workout-routine/

from Charles Weigand http://charlesweigand.tumblr.com/post/138616916126
from Tumblr http://carlduplessis.tumblr.com/post/138616972694

Recover From Hardcore Shoulder Training Techniques with MusclePharm Glutamine

Our shoulder muscles are among the most overworked during exercise, but they are also one of the toughest to develop. But, no, that does not mean you have to toil away at the gym forever and still get nothing. Your ticket? Five words: proper hardcore shoulder training techniques.

When it comes to that, fewer people are in a good position to give suggestions as Arnold Schwarzenegger. As a former Mr. Universe and Mr. Olympia, he knows more than a thing or two in the successful development of deltoids. In this article, he lets us in on his secrets:

Working in the 8-12-rep range is generally the best way to add muscle mass to most body parts (the one exception being legs, which respond better to slightly higher reps). But I firmly believe that muscles, especially the deltoids, also need to be subjected to very heavy weight to grow to their potential – a weight at which you can do only 5-6 reps. Go ahead and do lateral raises in the 8-12 range (even 15-20), but I suggest doing overhead presses in the 5-6-rep range at least every other workout. It’s not that every set of presses has to be heavy; if you’re doing, say, 4-5 sets of seated barbell presses, you can do your first set or two for eight reps, but then make your last 2-3 sets heavier.

Read more…

One of body building’s most established names agrees with the ex-Governor. Dana Linn Bailey also believes in the importance of going hard on your shoulders, especially if you want optimal muscle definition. Asked about whether she went all in or her shoulders because they lagged or eased up because they developed quickly, she says:

They were never lagging and they did grow easily, but I never held back on them. That idea never even occurred to me. The better my shoulders got, and it was a pretty gradual process, the more I wanted. The first thing people think of about my physique is my “pumpkin delts,” or whatever you want to call them. I had a good foundation for a V-taper from swimming competitively since the age of 5. But I had to work to build all the muscle I have today. My shoulders came faster than something like my legs, which are still a work in progress, but I have always worked them hard.

See full article here…

Steve Kuclo, another easily recognizable body builder, takes the different approach, however. In the same interview, he said that he eases up on the hardcore shoulder training techniques when he feels like his delts have had too much.

And he is right. As important as putting in the work is knowing when to take it easy. How you rest, in particular, plays a major role. Trainer Joe Stankowski clarifies what kind of rest is necessary for shoulder training and other muscle development programs.

Studies have found that testosterone and growth hormone are produced in greater levels when you rest for short to moderate periods. The amount of time can vary a bit, depending on how many sets you’re going for and how heavy the weight is, “but 60-90 seconds between sets is a good guideline,” says Stankowski.

Read more…

Outside the gym, you should also make sure you are giving your body ample time to heal. Schedule your training in such a way that you will not overwork your muscles. And if you feel like you need to kickstart recuperation, do it with a trusted supplement like MusclePharm Glutamine. Manufactured by the official nutritional supplement provider of the Ultimate Fighting Championship, each scoop packs a powerful combination of nutrients designed to help you recover and rebuild from even the most intense of workouts.

The post Recover From Hardcore Shoulder Training Techniques with MusclePharm Glutamine appeared first on Muscle Pharm Reviews.

from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/hardcore-shoulder-training-techniques/

from Blogger http://theseanpritchard.blogspot.com/2016/01/recover-from-hardcore-shoulder-training.html

from WordPress https://charlesweigand.wordpress.com/2016/01/29/recover-from-hardcore-shoulder-training-techniques-with-musclepharm-glutamine/

from Charles Weigand http://charlesweigand.tumblr.com/post/138292622771
from Tumblr http://carlduplessis.tumblr.com/post/138292680144

Use MusclePharm Amino1 To Chisel Your Abs To Perfection

Most people associate ab workouts with crunches and sit ups but do you know that you can chisel your abs and make them pop using medicine balls? With the right approach, medicine ball exercises can transform your core into a lansdcape of muscles.

Michael Scheffer, a strength and conditioning coach for college athletes, is an advocate of the Slam, a medicine ball exercise that can help you chisel your abs as well as strengthen your core.

The slam is a fun move and simple to do, but don’t take it lightly. Training your core to absorb and redirect force quickly has muscle-building benefits. High reps and short rests also define the workout, targeting core endurance. Read more…

Pro bodybuilder Mehmet Edip is another believer in using medicine balls to chisel your abs. This particular equipment provides users with the flexibility and range needed to target all muscle groups in the core section.

To really sculpt your abs and get them rock solid you need to hit it from every single angle. And what better way than to use a medicine ball. Read more…

If you want to chisel your abs right, you need to complement your ab routines with the right food. Fitness chef Peter Carvell discusses how you can prepare meals that turn your core into a six-pack wonderland.

https://www.youtube.com/embed/UHj1mzQcqW8?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent

Pairing your ab workouts and meal plan with a supplement that helps your muscles recover and rebuild will maximize your gains and deliver results faster than ever. MusclePharm Amino1 does just that. With its special recovery and hydration formula, your muscles gets a boost after every workout as it hydrates and repairs ripped muscle tissues quicker so that you’re ready for the next workout faster than before.

The post Use MusclePharm Amino1 To Chisel Your Abs To Perfection appeared first on Muscle Pharm Reviews.

from Muscle Pharm Reviews http://medicalprogress.org/burn-fat/chisel-your-abs-to-perfection/

from Blogger http://theseanpritchard.blogspot.com/2016/01/use-musclepharm-amino1-to-chisel-your.html

from WordPress https://charlesweigand.wordpress.com/2016/01/22/use-musclepharm-amino1-to-chisel-your-abs-to-perfection/

from Charles Weigand http://charlesweigand.tumblr.com/post/137822971116
from Tumblr http://carlduplessis.tumblr.com/post/137823013584

Powerful Bench Press Workouts For A Massive Chest

Every person who understands muscles knows that you can’t have a muscle building routine without the bench press. But if you feel like stagnating with your usual bench press moves, perhaps it’s high time to level up with more intense and more powerful bench press workouts.

Fitness expert and health businessman Marc Lobliner together with Dr. Stu share a few tips on how to do the perfect bench press.

Bench pressing is more than just getting under that bar, lifting it off, and praying to God you can get the weight back on the rack without embarrassing yourself. We’ve all been there and know that feeling. It sucks and we’ll never forget it. Read more…

Let’s say you already are doing the bench press perfectly and you want to increase the weight and add more intensity to your workouts, Intense-Workout.com lists expert tips on how you can increase your bench press so you’ll be ready to perform powerful bench press workouts.

Before we get to the actual workout tips, the first thing you must do is be realistic. No one will be able to consistently increase their bench press by 5-10lbs every single workout of every single week for a significant period of time. Read more…

If you are ready and roaring to do some advanced and powerful bench press workouts, you may want to check this advanced routine for your chest from Chandler Marchman.

https://www.youtube.com/embed/C7EHxFz4JFo?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent

Advanced and powerful bench press workouts will drain significant amount of your energy, which will leave your muscles exhausted and fatigued. To avoid crashing before completing your workout, you need to fill yourself up with a supplement that will supply your muscles with the energy they need so you have the strength and endurance to finish your workouts at a high note.

MusclePharm Assault Pre-Workout system keeps your muscles from fatiguing with its patented “Ion-3” nitrate technology. Your muscles get hydrated and ready for whatever workout you have in mind so you don’t have to worry about crashing.

The post Powerful Bench Press Workouts For A Massive Chest appeared first on Muscle Pharm Reviews.

from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/powerful-bench-press-workouts/

from Blogger http://theseanpritchard.blogspot.com/2016/01/powerful-bench-press-workouts-for.html

from WordPress https://charlesweigand.wordpress.com/2016/01/21/powerful-bench-press-workouts-for-a-massive-chest/

from Charles Weigand http://charlesweigand.tumblr.com/post/137771771746
from Tumblr http://carlduplessis.tumblr.com/post/137773884939